Tough night at the gym

Missed the gym yesterday morning, so I went last night. Now, this is tough because it means that on Friday morning I'm getting up early and heading right back.

To add to this, my youngest child slept from 2:00 p.m. until 7:45 p.m.ish. This meant I knew I was in for a long night.

Anyway, I got to the gym, and it was a really tough strength day. We started by alternating between 10 push-ups and 10 burpees, with a exercise band upright row on the jump. We did 10 sets of this. This took quite some time. This was also the end of our super-sets.

Next we moved onto arms, and did 100 curls. I'd do 10 regular, then 10 hammer-fist curls. By the time I was done with this my biceps were cramping.

Then moved onto delt raises. I'd do five out to the side, then five out in front. Again totaling 100 reps.

Then moved onto eight sets of 15 rows. Did these on an adjustable pull up bar, very low with my feet on the floor and my back toward the ground. I rotated between wide grip, overhand rows, and close grip, underhand grip rows. That's as far as I got, then I went on a run. I was exhausted.

Got home, and didn't get to sleep until 2:00 a.m., thanks to the well rested child. When he was back up at 5:00 a.m., so was I.

I decided that I was up, so I'd go back to the gym. Did mainly cardio, and I started getting light-headed. I really should have ate, and slept before going to the gym, but what you gonna do?

The routine this morning started with a 1/2 mile run, then moved into lots of mountain climbers, jump rope, more mountain climbers, hop-touch-reach, and some abs. I finished with a five minute static squat, and by the time that was done, my head was spinning. I figure by the time I'm done with work today, I will be in complete zombie mode.

Hooray for the weekend!