Back to the gym

So my son was sick yesterday, he actually had a fever, so we didn't go to wrestling. My wife had dinner ready when I got home, so we ate a little early, then she went to the gym. She had the excitement of hitting the 3,000 workout, and did more reps than I did.

When she came home she told me that Jason, our trainer, really needed my help, and I needed to hurry up and go back to the gym. I knew he was having some of the flooring redone, and figured he just needed help moving some Sports Court flooring. It turns out he was moving all of the flooring, both the sports court and rubber matting.

The flooring is pretty cool. It is individual 12 inch square tiles. They have two sides with loops, and two sides that click in. We were creative, and made some of the gym's logos in the flooring.

I'm glad I went, Jason seemed a little out of it. The biggest problem was that classes were still going on. I kept having to kick people out of my way. I ended up helping for a little over three hours. The floors look great. We didn't get the rubber flooring down, but that can wait until the weekend.

I did spend the three hours I was there bent over. So this morning when I woke up to go the gym, my lower back muscles where very tights, and they still are. So are my hamstrings. I think I'll try to hit the gym tonight, if I loosen up at all.